Body and Mind Lifestyle Mindset

What I’ve Learned From Entering My 20s

Dear Friends, After reaching my 20s, I look back on my awkward teenage years and remember all the lessons learned. Every year I believe we all learn something new but a decade can change everything. Everything you see on social media isn’t true. I know this first hand as a blogger, what you see on …

Body and Mind Personal Growth

An Open Letter To My High School Self…

Dear 14 year old Kelsey, Right now you’re halfway through high school. If there was only one word I want you to take from all this is, Embrace. Embrace your teens, Embrace your individuality, Embrace your talents. Now going into my third year of university, which is probably my last year of education. I can’t …

Body and Mind Lifestyle Personal Growth

5 Types Of Negative People You Need To Get Rid Of.

Dear Friends, As you all can tell from the title of this post, I’ve been having a what I call ‘life clear out’ I’ve been deleting people on Facebook that I’m not in contact with and I’ve been cutting ties with negative people in my life. It took some time to realize who were the …

Body and Mind Personal Growth

How To Become More Brain Healthy

Dear Friends, We’ve all heard of mental health and with 40 Million pounds raised every year. The blogging community has really helped in bringing awareness and for that I am so proud. But, today I want to shine a light towards your Brain Health. There are 850,000 people in the UK living with Alzheimer’s and …

Food Lifestyle

How To Make Healthy Banana And Blueberry Pancakes

Dear Friends, New years resolutions are a thing of the past for some people. But, for me, I’m still clutching onto the straws of my ‘Get Healthy’ new years resolution. I’m sure the majority of us have had some form of yoghurt, granola and fruit concoction for breakfast. I’ve been there for the past four …