Body and Mind Mindset Personal Growth

How To Organize Your Life – Hints and Tips

Dear Friends, I’m not sure if I’m the only one. But, with lockdown progressing I’m getting more and more anxious about returning back to my normal life. I’m not going to lie, regular life Kelsey was a machine. I had a solid morning routine, worked 9-5, after work I would workout, and at the end …

Body and Mind Personal Growth Productivity

The Best Morning Productivity Tips For Success

Dear Friends, I hope you’ve all had a great Wednesday! During the past 2 weeks, I’ve been trying to knuckle down on my routines and habits to get myself ready for when we suddenly get the news that we can go back to work. So, I thought I’d share my morning productivity tips for success …

Body and Mind Mindset Personal Growth

Crystal Clear Ep6 – Meditation For Beginners

Dear Friends, I hope you’ve had a great week. I’m super excited about today’s episode which is one of my most favourite topics to talk about, meditation. But most importantly meditation for beginners. I’ve been getting a few requests to do this episode and I remember starting out and I didn’t know what to do …

Body and Mind Lifestyle Mindset Personal Growth Productivity

The Best Self Care Items You Need During Lockdown

Dear Friends, I hope you’re all well and thank you for joining me here again today. This day marks my 7th week on lockdown. It has taken a lot of mental, physical, and spiritual willpower to get myself through it as I’m sure many others have. During this time despite the title, it has shown …

Body and Mind Crystals

Crystal Clear Ep5 – Sacral Chakra

Dear Friends, Thank you for joining me for episode five of crystal clear! Today we are going back to the Chakras and more specifically the Sacral Chakra. Let’s get into it! Location: Between the base of your spine and your belly button. This is the foundation of your creative energy. It’s also associated with your …