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Body and Mind Lifestyle Self-Care

How To Mentally and Physically Pamper Yourself Daily?

Dear Friends, It’s Sunday evening and I don’t know about you but I love Sunday Evenings for a real Pamper. I’m sure you’ve all heard of the term Self-Care Sunday. I totally get it, people pamper themselves on Sunday evening to get themselves ready for the week ahead. But, that’s the only day they do …

Body and Mind Mindset Personal Growth Self-Care

What is the Importance of Self-Love?

Dear Friends, Self-Love is one of the greatest gifts you can receive from life. For some self-love seems like a cheesy term and aspect of life. Full of camomile tea and meditation. But, it’s so much more than that. Self-Love is so important for your personal development and also mental-health. Self-Love might seem like a …

Body and Mind Mindset Personal Growth Self-Care

The Difference Between Emotional Health and Mental Health

Dear Friends, In my previous post, we spoke about Self-Care for your Emotional Health. I’ve had a few of you message me asking what is the difference between emotional health and mental health. First, let’s get into the definition of both. Mental Health The World Health Organisation defines Mental Health as: “Mental health is not …