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Body and Mind Personal Growth Productivity

The Best Morning Productivity Tips For Success

Dear Friends, I hope you’ve all had a great Wednesday! During the past 2 weeks, I’ve been trying to knuckle down on my routines and habits to get myself ready for when we suddenly get the news that we can go back to work. So, I thought I’d share my morning productivity tips for success …

Body and Mind Mindset Personal Growth

Crystal Clear Ep6 – Meditation For Beginners

Dear Friends, I hope you’ve had a great week. I’m super excited about today’s episode which is one of my most favourite topics to talk about, meditation. But most importantly meditation for beginners. I’ve been getting a few requests to do this episode and I remember starting out and I didn’t know what to do …

Body and Mind Lifestyle Mindset Personal Growth Productivity

The Best Self Care Items You Need During Lockdown

Dear Friends, I hope you’re all well and thank you for joining me here again today. This day marks my 7th week on lockdown. It has taken a lot of mental, physical, and spiritual willpower to get myself through it as I’m sure many others have. During this time despite the title, it has shown …

Body and Mind Lifestyle Personal Growth

The Importance of Sleep – How To Get A Good Nights Rest

The key to a healthy body and mind is to eat well, exercise, and have enough sleep. But, we aim our focus on eating our vegetables and hitting the gym 3-4 times and week. We forget about the importance of sleep, and how it benefits our physical and mental health. In the UK, we have …

Body and Mind Lifestyle Mindset Personal Growth Productivity

How Reading Can Help Your Creativity

Dear Friends, Reading is one of the biggest pleasures I have in my life. In a matter of seconds, I can be transported anywhere in the world, from a tropical beach to a crime scene. As my younger cousin once put it ‘ It’s like TV in your head’. Of course, everyone has certain genres …

Body and Mind Personal Growth

An Open Letter To My High School Self…

Dear 14 year old Kelsey, Right now you’re halfway through high school. If there was only one word I want you to take from all this is, Embrace. Embrace your teens, Embrace your individuality, Embrace your talents. Now going into my third year of university, which is probably my last year of education. I can’t …

Body and Mind Lifestyle Personal Growth

5 Types Of Negative People You Need To Get Rid Of.

Dear Friends, As you all can tell from the title of this post, I’ve been having a what I call ‘life clear out’ I’ve been deleting people on Facebook that I’m not in contact with and I’ve been cutting ties with negative people in my life. It took some time to realize who were the …