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Body and Mind Mindset Personal Growth Self-Care

What is the Importance of Self-Love?

Dear Friends, Self-Love is one of the greatest gifts you can receive from life. For some self-love seems like a cheesy term and aspect of life. Full of camomile tea and meditation. But, it’s so much more than that. Self-Love is so important for your personal development and also mental-health. Self-Love might seem like a …

Body and Mind Mindset Personal Growth Self-Care

The Difference Between Emotional Health and Mental Health

Dear Friends, In my previous post, we spoke about Self-Care for your Emotional Health. I’ve had a few of you message me asking what is the difference between emotional health and mental health. First, let’s get into the definition of both. Mental Health The World Health Organisation defines Mental Health as: “Mental health is not …

Body and Mind Mindset Personal Growth

Crystal Clear Ep6 – Meditation For Beginners

Dear Friends, I hope you’ve had a great week. I’m super excited about today’s episode which is one of my most favourite topics to talk about, meditation. But most importantly meditation for beginners. I’ve been getting a few requests to do this episode and I remember starting out and I didn’t know what to do …

Body and Mind Lifestyle Mindset Personal Growth Productivity

The Best Self Care Items You Need During Lockdown

Dear Friends, I hope you’re all well and thank you for joining me here again today. This day marks my 7th week on lockdown. It has taken a lot of mental, physical, and spiritual willpower to get myself through it as I’m sure many others have. During this time despite the title, it has shown …