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Body and Mind Food Lifestyle Mindset

Is Our Relationship With Food And Alcohol Healthy?

Dear Friends, September has been a month of change for me. Since I now live a (majority) healthy lifestyle, there are some things that have come to my attention. While scrolling through social media I realized one major theme. Having an unhealthy diet seems to be trendy. I bet you’ve all seen it, statuses of …

Food Lifestyle

How To Make Healthy Banana And Blueberry Pancakes

Dear Friends, New years resolutions are a thing of the past for some people. But, for me, I’m still clutching onto the straws of my ‘Get Healthy’ new years resolution. I’m sure the majority of us have had some form of yoghurt, granola and fruit concoction for breakfast. I’ve been there for the past four …