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Body and Mind Lifestyle Mindset Personal Growth Productivity

How Reading Can Help Your Creativity

Dear Friends, Reading is one of the biggest pleasures I have in my life. In a matter of seconds, I can be transported anywhere in the world, from a tropical beach to a crime scene. As my younger cousin once put it ‘ It’s like TV in your head’. Of course, everyone has certain genres …

Body and Mind Food Lifestyle Mindset

Is Our Relationship With Food And Alcohol Healthy?

Dear Friends, September has been a month of change for me. Since I now live a (majority) healthy lifestyle, there are some things that have come to my attention. While scrolling through social media I realized one major theme. Having an unhealthy diet seems to be trendy. I bet you’ve all seen it, statuses of …

Beauty Body and Mind Lifestyle Mindset

What It’s Really Like Being A Tall Woman

Dear Friends, Ever since I starting my weight-loss journey I have been looking on Pinterest and Instagram for body-type inspirations to motivate me daily. But, while thinking about it rationally these women were between 5ft3 and 5ft7 and their body-type were completely different to my 6ft frame. This then got me thinking. Being tall has …

Body and Mind Personal Growth

An Open Letter To My High School Self…

Dear 14 year old Kelsey, Right now you’re halfway through high school. If there was only one word I want you to take from all this is, Embrace. Embrace your teens, Embrace your individuality, Embrace your talents. Now going into my third year of university, which is probably my last year of education. I can’t …

Body and Mind Lifestyle Personal Growth

5 Types Of Negative People You Need To Get Rid Of.

Dear Friends, As you all can tell from the title of this post, I’ve been having a what I call ‘life clear out’ I’ve been deleting people on Facebook that I’m not in contact with and I’ve been cutting ties with negative people in my life. It took some time to realize who were the …